Welcome to Elite Performance Coaching

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This site is for junior, collegiate, amateur and professional athletes who want to gain The Mental Edge to outperform the competition.



By going through the Elite Performance Mental Conditioning Program, athletes learn and apply key mental skills to consistently perform to the upper ranges of their talent and abilities, especially in pressure situations.

Mental Performance Skills

  • Mental preparation
  • Internal self-confidence
  • Trusting in your training
  • Focusing on external targets
  • Visualizing flawless execution
  • Relaxation techniques
  • Generating rhythm and flow
  • Composure and emotional calm
  • Letting go of scores and results
  • Effective perception of mistakes

Services

Elite Performance Coaching provides 1-on-1 mental training services for athletes in all sports. Click on the icon above for more information.

Clients

Clients include junior, collegiate, amateur and professional athletes in a range of sports including golf, baseball, mixed martial arts, tennis, lacrosse, volleyball, cheerleading, soccer, hockey, triathlon and wrestling. Click the icon above to see a client list.

Testimonials

Click the icon above to read testimonials from happy Elite Performance Coaching clients.

Testimonials

"I missed 5 straight cuts on the eGolf Tour and decided to contact Seth. After just 2 sessions I shot 63, 65, 71 (14-under) at the next Tour event. Now I know I have the talent and ability. I just needed an expert mental coach to maximize the shotmaking skills I have."

- Daniel Stanley, eGolf Tour Pro

“Before I worked with Seth I doubted in my shotmaking abilities, put pressure on myself to get results, and it was hard to “move on” after mistakes. But once I got mentally conditioned I started to go for my shots, trust in my game, and manage myself much better on the course. Now I am ranked in the Top 30 in the state, I consistently shoot in the low 70’s, and will be playing college golf for UNC-Greensboro!”

- James Mishoe IV, Committed to UNC Greensboro

“I had been struggling for awhile but didn’t know how to fix it. I would put pressure on myself and then get frustrated that I wasn’t playing well. I knew I had the ability but I wasn’t getting results on the course and my confidence started to drop. But that all changed once I started working with a mental coach. Seth did an assessment and identified all the things that were holding me back and then put together a plan to allow me to execute with confidence and trust so that I wasn’t over-thinking or putting pressure on myself to play well. In a short period of time my mental game improved and scores went down!”

- Christian Hodge, Will play at Greensboro College

“Before working with Seth I doubted in my abilities, I had trouble “moving on” after a poor shot, and would let one or two bad shots dictate the rest of my round. After finishing my five sessions with Seth, I am now able to focus on the task at hand and not worry so much about the outcome. Seth talked a lot about the mental scorecard and “driving it up.” As I continue to drive up my mental scorecard, my scores have gone down. After just a few sessions with Seth I shot a 3-under for 9 holes and a 5-under for 9 holes. My consistency has improved drastically and I have lowered my overall scoring average.”

- Austin Martinson, Methodist University

LATEST NEWS

Former NFL player does 1-on-1 Interview with Kaplan

As part of his “Unlocking the Minds of Athletes” series, Former Carolina Panthers Wide Receiver, Isaac Byrd, recently spoke with…

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EPC Client has NFL Dreams

“Patrick Clarke was a standout kicker at the University of Buffalo and right now he is at a kicking combine…

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Smalley Makes it Official!

Congratulations to Alex. He is officially headed to Duke to play college golf! "When I started with Alex he was a…

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EPC back with the Orioles for a 4th season

“It is great to be back with the Orioles for a 4th season. Last year we advanced to the ALCS…

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Dozier named All-Conference!

Congratulations to EPC client, Victoria Dozier, who was named All-Conference and co-MVP of her Cardinal Gibbons volleyball team. Both are…

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Ramesh Wins PA junior title!

Congrats to Vinay Ramesh! Vinay and his parents flew to Raleigh prior to the Pennsylvania Junior State Championships...and my work…

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Makenna Lays Down the Hammer!

Congrats to Makenna Hammer after her 2nd place finish (out of 47 girls) at the 1A/2A Eastern Regionals. Makenna has…

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Duquette, Showalter Sweep Awards!

Congratulations to my boss, Dan Duquette, for being named MLB Executive of the Year, and to Buck Showalter for being…

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Elite Performance Coaching Clients